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What is Ayurveda?

In Sanskrit Ayurveda means “the science of life”. Ayurveda is about maintaining one’s health through balance in your life through your thoughts, diet, and lifestyle. Using oils and herbs can also help maintain this balance. Learning about Ayurveda can help you maintain a balance in your body and your mind creating a healthy life and helping to prevent disease.

There are different methods of Ayurveda but today we are talking about using oils to maintain balance! Here are some simple at-home recipes you can try at home to create balance in your life.

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